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List of Exercises to do on the Excel Diet



Any type of exercising will do. I prefer to exercise as part of my daily routine, like walking to work or gardening. Do something you like and it will be easy to do. Add exercises if you're behind your goal. These are some of the exercises you can do:

1. Walking
2. Run
3. Stair Climbing
4. Jump Rope
5. Bike Ride
6. Roller Blade
7. Ice Skate
8. Basketball
9. Ice Hockey
10. Weight Lifting
11. PX90
12. Insanity Workout
13. Treadmill
14. Excelcise
15. Mow the lawn, cutting wood, gardening
16. Walk the dog
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