Excel Diet Spreadsheet
The spreadsheet guides you to lose a pound a week by telling you what to do each day. You enter your weight in the spreadsheet. Exercise data and notes are optional.Get the Excel Diet spreadsheet.
above I've entered just my weight each day and the sheet color codes red if I'm behind the weight loss goal and green if I'm ahead.
You also get a chart showing you where you stand and text telling exactly what to do that day.
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