How to Lose Weight?
To lose weight you must burn more calories than you take in.
If you're not losing weight then you must change what you're doing.
Here's my formula on how I'm doing it. Yours may be different.Eating when above the line 2 - 3 Atkins (low carb protein bars for breakfast, lunch and snack
Multi-vitamin and Fish oiil
No white foods (Milk, bread, pasta)
No junk foods
Salad and chicken for dinner
Don't buy junk food and don't keep it in your home
Stay away from salty foods
Exercising when above the line
Walk 3 miles coming home from work
if I'm behind, add a 3 mile walk at lunch time (half hour out and back)
Play basketball or hockey
Eating when below the line
Don't eat Atkin's bars
Don't have chicken or salad
Junk food is Ok but try not to binge
Exercising when below the line
Optional, if you've exercised a lot then take a break
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