You have been on the Excel Diet for 16 days which is 2.3 weeks or 0.5 months and have lost 1.20 pounds.
You started at 125 and currently weigh 123.8 which is a weight loss of 1.0%. Your target after today is to weigh 122.57.
You are behind your goal of losing 1 pound a week by 1.09 pounds.,Today, you must watch what you eat and make sure to exercise to catch up to your goal.
You should reach your goal of 115 pounds in 133.3 days on 11/03/13 if you keep up the same weight loss trend.
Below is a chart of your progress. The chart and this text are created by using the spreadsheet and just entering your weight each day, and changing your diet and exercise regimen depending where you stand.