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Lose the last 5 pounds



Sometimes the last 5 pounds are
the hardest to lose. Why is this?

It's because as you lose weight your metabolism will slow down. You need to keep weighing yourself and make adjustments to your exercise and diet regimen until you're losing the weight.

One thing to try is to reduce carbohydrates in your diet. Stick to a mostly meat and vegetable diet and the final 5 should go.

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