You have been on the Excel Diet for 32 days or 4.57 weeks and have lost 4.10 pounds. You started at 158.6 and currently weigh 154.5 which is a weight loss of 2.6% You are behind your goal of losing 1 pound a week by 0.47 pounds.
Today, you must watch what you eat and make sure to exercise to catch up to your goal.
This is a chart of your progress. The blue line is your weight, red line is your goal and black line your trend. You should reach your goal of 150 pounds if you stay on the same trend in 134 days on 01/26/2015.