You have been on the Excel Diet for 7 days or 1.00 weeks and have lost 1.40 pounds. You started at 155 and currently weigh 153.6 which is a weight loss of 0.9% You are ahead your goal of losing 1 pound a week by 0.40 pounds.
Today, you can enjoy yourself and eat what you normally don't eat. You don't have to exercise if you don't want to.
This is a chart of your progress. The blue line is your weight, red line is your goal and black line your trend. You should reach your goal of 150 pounds if you stay on the same trend in 25 days on 10/03/2014.