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Dr. Oz's Weight Loss Tips



From http://www.doctoroz.com/slideshow/dr-ozs-100-best-weight-loss-tips

1. Plan your meals ahead of time
2. Eat Oatmeal
3. Eat Healthy Fats - olives, salmon, walnuts
4. Don't skip meals
5. Snack on nuts
6. Meditate
7. cook but don't fry
8. Shop with a prepared list
9. Drink Water
10. Skip breads, chips at restaurants b4 meals
11. Pita pockets
12. Healthy sex
13. Emergency Snack-packs
14. Eat red pepper flakes
15. Slow down
16. Walk before meals
17. Canned salmon
18. Small plates
19. Avoid packaged snack foods
20. Boost Metabolism with Green tea or chili peppers
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