| 1. | Weigh yourself everyday |
| 2. | MEAT method |
| 3. | Skip Breakfast |
| 4. | Eat in an 8 hour window 12 - 8 |
| 5. | Eat Keto |
| 6. | Eat Low carb |
| 7. | Feel hungry |
| 8. | Drink your coffee black |
| 9. | Get a blood sugar monitor |
| 10. | Get an accurate scale |
| 11. | Eliminate breads |
| 12. | Quick meals |
| 13. | Random lunch |
| 14. | The trend is your friend |
| 15. | Fasting |
| 16. | Eliminate sugary drinks |
| 17. | Don't Drink Calories |
| 18. | Don't eat something 2 days in a row |
| 19. | Don't sit too long without standing |
| 20. | Eliminate marijuana |
| 21. | If you believe you can lose weight you're right and if you believe you can't you're right. |
| 22. | Don't use vending machines |
| 23. | No snacks just meals (trying) |
| 24. | Go for a walk |
| 25. | Do your own gardening |
| 26. | Don't drink Diet Soda |
| 27. | Walk the dog |
| 28. | Tell people |
| 29. | take Apple Cider Vinegar (ACV) |
| 30. | Stand up for 15 minutes each hour (in process) |
| 31. | Don't eat until after walk |
| 32. | if hungry drink seltzer (in process) |
| 33. | If you violate a rule then skip a meal (in process) |