| Learn about One Meal a Day and dangers of OMAD
You eat one meal per day Easier: Skipping breakfast Harder: Fast for 24 hours (0 sugar liquids allowed) Dangers: Not getting enough vitamins and proteins Weight Loss Speed: Medium Avoid: Overeating. If you eat 5K calories in the OMAD, I don't think this is good Difficulties: Hunger, but if you're busy then it's not that bad What are the health benefits of OMAD? Try to eat all your food within one hour. On May 23, 2020 I tried it. I had Indian food for dinner with no bread or rice and still gained 0.8 lbs. |