| 1. | First you need to get relaxed |
| 2. | Do some deep breathing for about 20 seconds (click link and close window when done) |
| 3. | Raise your right arm up and hold it counting from 20 down to 1 |
| 4. | Bring your arm down |
| 6. | Take a deep breath, inhale |
| 7. | exhale |
| 8. | inhale |
| 9. | exhale |
| 10. | Relax all your muscles starting with you feet |
| 11. | Let all the tension fall into the floor |
| 12. | Next move up to your legs and let them relax |
| 13. | Keep moving up until you reach the top of your head |
| 14. | I want you to yawn 3 times |
| 15. | Now, make a tight fists for 5 seconds and then relax |
| 16. | I'm going to ask some questions and I want you to answer them by saying YES |
| 17. | Are you relaxed? |
| 18. | Are you using a computer or phone? |
| 19. | Are you human? |
| 20. | Now I want you to (click here to continue) |