| You can't manage what you don't measure. One of the most important parts of the Excel Diet is to (measure) weigh yourself everyday. Success in almost any endeavor can be had by measuring and then trending towards your goal. Without a speedometer in your car, you'll get speeding tickets. Without a fuel gauge you'll run out of gas. You can tell if you're overweight by measuring your height and weight and plugging it into the BMI Formula. If you want to improve your health, measure some aspect of it. Try to improve the aspect and then if it works do more and if it doesn't do less. Measuring is converting something into a number and then using it for comparison. To achieve success, identify a way to measure progress on a daily basis and keep adjusting until your trend is moving the way you want it to. |
| 10000. | Try, Measure, Change or keep or Fix Understand Change Keep (FUCK) | |
| 10000. | Trends Measure daily and get the trend to go your way |