| “It’s not fat, it’s stored energy.” – T-shirt from http://987s.com Food is energy. You eat food to power your body. Like gas is to a car, food powers all your bodily functions. Your body converts food into energy or stores it as fat for later usage. This energy is measured in calories. If you want to lose weight eat, less energy than you use. Another need for energy is when you want to exercise. Many people fail to exercise because they’re too tired. For me, taking 5-hour energy shots helped when I was too tired. |