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Health

There are a number of anti-aging gurus out there. Some that I�ve followed are:

Ray Kurzweil � http://kurzweilai.net
David Kekich � http://maxlife.org
Dave Aspery � http://BulletProofExec.com
Tim Ferriss � http://fourhourworkweek.com
Dr. Mercola - http://mercola.com
Blue zones � These are locations around the world where people live to 100

Get health checkups at least yearly.

Work on your health when you are young. This could prevent repeated bad habits from affecting you negatively.

Reduce stress
Learn to meditate or mindfulness
Focus on the present
Appreciate what you have
Listen to your favorite music
Have a drink but don�t overdo it or drive afterward
Have some fun
Take a hot bath
Get a massage
Think about how lucky you are
Think about how it could have been worse¹

1. Waking Up - Sam Harris - http://Listi.net/waking-up

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