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Anger

Anger is an emotion that can be useful if you're fighting a tiger for your life but most of the time it can hurt you more than it will help:
  • Anger can affect your health
  • Can damage your relationships
  • Try to figure the triggers for your anger
  • Could cause you to wind up in jail
  • Anger is usually about being focused on the past
  • Since the past doesn’t exist you’re wasting valuable energy
  • Figure out what you’re in control of
  • Figure why the situation is making you angry
  • Focus on your breath
  • Figure out how you can improve the situation in the present
  • What makes you angry?
  • Why?
  • How can you deal with anger?
  • It’s okay to be angry but don’t hold onto it
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