| 1. | Introduction | |
| 2. | SYGAR - Shoot You Get A Rebound | |
| 3. | Safety | |
| 4. | Center plays the slot | |
| 5. | Skills | |
| 6. | Rules | |
| 7. | Preparation | |
| 8. | Pregame practice | |
| 9. | Equipment | |
| 10. | The Draft | |
| 11. | Goaltending | |
| 12. | Tying up the stick | |
| 13. | Water | |
| 14. | Dealing with Parents | |
| 15. | Look before you pass | |
| 16. | Good, Average and Really Bad players | |
| 17. | Use your feet | |
| 18. | Penalty Shots | |
| 19. | What's Important? |