| 1. | Prepare more. If you're nervous you may not be prepared |
| 2. | Practice more. Get into the situation that makes you nervous and face it. |
| 3. | Work of of a presentation |
| 4. | Have notes to refer to |
| 5. | Have a drink |
| 6. | Change "I'm nervous" to "I'm excited" |
| 7. | Be patient, nerves usually go away once you get started |
| 8. | Most people can't detect that you're nervous |
| 9. | Avoid things that make you nervous. |
| 10. | Life is very short. Will you regret something you avoided because you were nervous? |
| 11. | Have a rubber band to play with if that calms you down |
| 12. | Take an herb that relaxes you like Valerian root |
| 13. | Avoid things like caffeine or energy drinks that can make you nervous |
| 14. | Don't care about the outcome. Sometimes we put to much pressure on ourselves. |
| 15. | Try not to be a perfectionist as you'll always fail at what you do. |
| 16. | Accept that some things will make you nervous and that's ok |