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Lose Weight And Keep It Off

Each day on the Excel Diet you:

Weigh yourself each day
Enter your weight to the spreadsheet
See if you're on target
The spreadsheet tells you what to do. See a sample.
Eat less if behind your goal
Exercise more if behind your goal

To lose a pound per week you need to burn 500 extra calories per day. You can do that through a combination of eating less and/or exercising more.

Use the Excel Diet spreadsheet to track how you're doing. Change your eating and exercise based on whether you're on target or not.

Get the Excel Diet spreadsheet.

Get the Excel Diet spreadsheet.

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