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Lose Weight And Keep It Off

Each day on the Excel Diet you:
To lose a pound per week you need to burn 500 extra calories per day. You can do that through a combination of eating less and/or exercising more.

Use the Excel Diet spreadsheet to track how you're doing. Change your eating and exercise based on whether you're on target or not.

Get the Excel Diet spreadsheet.

Get the Excel Diet spreadsheet.

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