Starting weight 182 lbs.
| Date | Weight | Goal | From goal | 500 calories less per day | Exercise | | 11/22/2012 | 181.40 | 181.86 | 0.46 | no milk with tea, 1 zone bar for breakfast | 0 | | 11/23/2012 | 181.80 | 181.71 | 0.09 | Day after Thanksgiving too many desserts | 0 | | 11/24/2012 | 183.00 | 181.57 | 1.43 | 3 eggs w/cheese on eng muffin, turkey cheese on a bagel, 5hres, dinner at friend's, alcohol and lots of deserts | 0 | | 11/25/2012 | 184.40 | 181.43 | 2.97 | | 0 | | 11/26/2012 | 185.60 | 181.29 | 4.31 | walked 3 mi. ate ok | 1 | | 11/27/2012 | 183.40 | 181.14 | 2.26 | Excelcised | 1 | | 11/28/2012 | 181.80 | 181.00 | 0.80 | Walked 6 mi, ate ok | 1 | | 11/29/2012 | 181.40 | 180.86 | 0.54 | walked 3 mi. 1 slice pizza for lunch, 2 slice cheese, staple, walnuts snack | 1 | | 11/30/2012 | 180.60 | 180.71 | 0.11 | :) Atkins bars, gorgonzola pizza | 0 | | 12/1/2012 | 181.00 | 180.57 | 0.43 | Had ice cream | 0 | | 12/2/2012 | 181.20 | 180.43 | 0.77 | br #2 b4 weigh in | 0 | | 12/3/2012 | 181.40 | 180.29 | 1.11 | Walked 6 mi, ate ok | 1 | | 12/4/2012 | 179.60 | 180.14 | 0.54 | :) no walk, ate at 5 guys because below the line | 0 | | 12/5/2012 | 179.60 | 180.00 | 0.40 | walked 3 miles | 1 | | 12/6/2012 | 180.00 | 179.86 | 0.14 | Walked 6 mi, ate ok, lots of pistachio nuts | 1 | | 12/7/2012 | 179.40 | 179.71 | 0.31 | Took mem pill, fish oil, 400 mg dhea, 6wc, dinner @ Houlihan's | 0 | | 12/8/2012 | 179.60 | 179.57 | 0.03 | Hanukkah party no exercise, dad in hospital | 0 | | 12/9/2012 | 179.80 | 179.43 | 0.37 | ate good, basketball with son | 1 | | 12/10/2012 | 178.60 | 179.29 | 0.69 | bread, plantain chips, no ex | 0 | | 12/11/2012 | 178.40 | 179.14 | 0.74 | ate chocolate and milk b4 bed no ex | 0 | | 12/12/2012 | 179.00 | 179.00 | 0.00 | ate chocolate coins and milk b4 bed no ex | 0 | | 12/13/2012 | 180.40 | 178.86 | 1.54 | must ex and ice water, no junk today, didn't ex but no junk food :) | 0 | | 12/14/2012 | 178.60 | 178.71 | 0.11 | 20g protein, 2 Atkins bars, 2 slice pizza dinner, popcorn, pretzels w/cheese, no ex | 0 | | 12/15/2012 | 178.40 | 178.57 | 0.17 | ate good, no ex | 0 | | 12/16/2012 | 178.40 | 178.43 | 0.03 | protein bars, chicken salad on flagel, Chipotle salad, Big bag of potato chips | 0 | | 12/17/2012 | 179.60 | 178.29 | 1.31 | ex 3 mi, 3 zone bars, cough drops | 1 | | 12/18/2012 | 179.60 | 178.14 | 1.46 | ex 3mi, 3 atk bars, slice eggplant pizza, plain flagel excelcised | 1 | | 12/19/2012 | 177.80 | 178.00 | 0.20 | ex 3mi, 3 atk bars, salad w/chkn, 180 cal atk bar | 1 | | 12/20/2012 | 176.60 | 177.86 | 1.26 | ex 3 mi, 120c protein shake, Cheese on bagel, 1 atkn bar, potato chips, cosi buffalo bleu, 20 choc coins 3 slices of coins | 1 | | 12/21/2012 | 177.60 | 177.71 | 0.11 | 1 atk bar bf, 1 atk bar lunch, party for engagement party, wine, salad, pizza, bread, appetizers, 2 atk bars before dinner, no ex | 0 | | 12/22/2012 | 178.30 | 177.57 | 0.73 | Missed day interpolated | 0 | | 12/23/2012 | 179.00 | 177.43 | 1.57 | 2 atk breakfast, ex and no carbs,2 atk lunch, ex @ gym 1.5 hrs. Salad for dinner, pistachio nuts lns (late night snack) | 1 | | 12/24/2012 | 179.60 | 177.29 | 2.31 | 2 atk, ex w2.5mi,2 atk lunch, 2 cheese brgrs, mshrm, onins, spinach | 1 | | 12/25/2012 | 177.00 | 177.14 | 0.14 | 2 atk bf, 2 atk lunch, pistachio nuts, salad w/chkn dinner | 0 | | 12/26/2012 | 176.80 | 177.00 | 0.20 | 2 atk bf, 2 pizza buffalo, plain, 1 atk snack, 2 atk dinner | 0 | | 12/27/2012 | 176.20 | 176.86 | 0.66 | 2 atk bf,2 atk lu, cherry tomatoes snck, dnr merlot, small burger, salad, fried buffalo chkn, avocado wraps | 1 | | 12/28/2012 | 176.20 | 176.71 | 0.51 | 2 atk bf, 2 atk lunch, banana, indian food -ckn tika masala, saag paneer, garlic naan, amaretto, | 0 | | 12/29/2012 | 177.00 | 176.57 | 0.43 | 1 atk bf, 1 atk lunch, 1 atk & banana snack, Big salad w/chkn peppers, spicy nuts,chipotle dressing and guacamole | 0 | | 12/30/2012 | 176.60 | 176.43 | 0.17 | 20g protein bar bf, buffalo chkn pizza & diet coke lunch 2 atk, 330 cal, 30g protein | 0 | | 12/31/2012 | 176.40 | 176.29 | 0.11 | 3 atk, New Years Eve. 2 glass merlot, 1 chocolate wine. M&ms, 3 pizza, lots of junk, excelcised for 1 hr | 1 | | 1/1/2013 | 176.60 | 176.14 | 0.46 | 2 atk, 3 slice small pizza w/chicken | 0 | | 1/2/2013 | 177.40 | 176.00 | 1.40 | ex 6 mi., prot shake 120cal, 2 atk, salad w/chicken, snapple, 4 tea w/cinnamon | 1 | | 1/3/2013 | 177.40 | 175.86 | 1.54 | 120 cal. Shake, right foot pain, disappointed that I didn't lose any weight and walked 6 mi yesterday. But looking at the chart seems to be the pattern, ex 6mi. Small salad burger, tomato, cheese and handful of nuts, 3 atk bars. Left ankle in pain and pain in right ankle from sneaker | 1 | | 1/4/2013 | 176.20 | 175.71 | 0.49 | Finally lost weight but 1/2 pound behind my goal. Thinking of playing ice hockey. Alcohol is definitely bad on this diet, maybe 2 glasses merlot. Eat smart at party tomorrow night. 1 atk bf | 1 | | 1/5/2013 | 175.20 | 175.57 | 0.37 | 3 atk, 1 wine, dinner at Kumo, chkn teriyaki, beef negamaki, California rolls | |
|