By using listi.net you agree to our cookie policy, We and our partners operate globally and use cookies, for multiple purposes

listi.net

 


Excel Diet Data

Starting weight 182 lbs.

DateWeightGoalFrom goal500 calories less per dayExercise
11/22/2012181.40181.860.46no milk with tea, 1 zone bar for breakfast0
11/23/2012181.80181.710.09Day after Thanksgiving too many desserts0
11/24/2012183.00181.571.433 eggs w/cheese on eng muffin, turkey cheese on a bagel, 5hres, dinner at friend's, alcohol and lots of deserts0
11/25/2012184.40181.432.970
11/26/2012185.60181.294.31walked 3 mi. ate ok1
11/27/2012183.40181.142.26Excelcised1
11/28/2012181.80181.000.80Walked 6 mi, ate ok1
11/29/2012181.40180.860.54walked 3 mi. 1 slice pizza for lunch, 2 slice cheese, staple, walnuts snack1
11/30/2012180.60180.710.11:) Atkins bars, gorgonzola pizza0
12/1/2012181.00180.570.43Had ice cream0
12/2/2012181.20180.430.77br #2 b4 weigh in0
12/3/2012181.40180.291.11Walked 6 mi, ate ok1
12/4/2012179.60180.140.54:) no walk, ate at 5 guys because below the line0
12/5/2012179.60180.000.40walked 3 miles1
12/6/2012180.00179.860.14Walked 6 mi, ate ok, lots of pistachio nuts1
12/7/2012179.40179.710.31Took mem pill, fish oil, 400 mg dhea, 6wc, dinner @ Houlihan's0
12/8/2012179.60179.570.03Hanukkah party no exercise, dad in hospital0
12/9/2012179.80179.430.37ate good, basketball with son1
12/10/2012178.60179.290.69bread, plantain chips, no ex0
12/11/2012178.40179.140.74ate chocolate and milk b4 bed no ex0
12/12/2012179.00179.000.00ate chocolate coins and milk b4 bed no ex0
12/13/2012180.40178.861.54must ex and ice water, no junk today, didn't ex but no junk food :)0
12/14/2012178.60178.710.1120g protein, 2 Atkins bars, 2 slice pizza dinner, popcorn, pretzels w/cheese, no ex0
12/15/2012178.40178.570.17ate good, no ex0
12/16/2012178.40178.430.03protein bars, chicken salad on flagel, Chipotle salad, Big bag of potato chips0
12/17/2012179.60178.291.31ex 3 mi, 3 zone bars, cough drops1
12/18/2012179.60178.141.46ex 3mi, 3 atk bars, slice eggplant pizza, plain flagel excelcised1
12/19/2012177.80178.000.20ex 3mi, 3 atk bars, salad w/chkn, 180 cal atk bar1
12/20/2012176.60177.861.26ex 3 mi, 120c protein shake, Cheese on bagel, 1 atkn bar, potato chips, cosi buffalo bleu, 20 choc coins 3 slices of coins1
12/21/2012177.60177.710.111 atk bar bf, 1 atk bar lunch, party for engagement party, wine, salad, pizza, bread, appetizers, 2 atk bars before dinner, no ex0
12/22/2012178.30177.570.73Missed day interpolated0
12/23/2012179.00177.431.572 atk breakfast, ex and no carbs,2 atk lunch, ex @ gym 1.5 hrs. Salad for dinner, pistachio nuts lns (late night snack)1
12/24/2012179.60177.292.312 atk, ex w2.5mi,2 atk lunch, 2 cheese brgrs, mshrm, onins, spinach1
12/25/2012177.00177.140.142 atk bf, 2 atk lunch, pistachio nuts, salad w/chkn dinner0
12/26/2012176.80177.000.202 atk bf, 2 pizza buffalo, plain, 1 atk snack, 2 atk dinner0
12/27/2012176.20176.860.662 atk bf,2 atk lu, cherry tomatoes snck, dnr merlot, small burger, salad, fried buffalo chkn, avocado wraps1
12/28/2012176.20176.710.512 atk bf, 2 atk lunch, banana, indian food -ckn tika masala, saag paneer, garlic naan, amaretto, 0
12/29/2012177.00176.570.431 atk bf, 1 atk lunch, 1 atk & banana snack, Big salad w/chkn peppers, spicy nuts,chipotle dressing and guacamole0
12/30/2012176.60176.430.1720g protein bar bf, buffalo chkn pizza & diet coke lunch 2 atk, 330 cal, 30g protein0
12/31/2012176.40176.290.113 atk, New Years Eve. 2 glass merlot, 1 chocolate wine. M&ms, 3 pizza, lots of junk, excelcised for 1 hr1
1/1/2013176.60176.140.462 atk, 3 slice small pizza w/chicken0
1/2/2013177.40176.001.40ex 6 mi., prot shake 120cal, 2 atk, salad w/chicken, snapple, 4 tea w/cinnamon1
1/3/2013177.40175.861.54120 cal. Shake, right foot pain, disappointed that I didn't lose any weight and walked 6 mi yesterday. But looking at the chart seems to be the pattern, ex 6mi. Small salad burger, tomato, cheese and handful of nuts, 3 atk bars. Left ankle in pain and pain in right ankle from sneaker1
1/4/2013176.20175.710.49Finally lost weight but 1/2 pound behind my goal. Thinking of playing ice hockey. Alcohol is definitely bad on this diet, maybe 2 glasses merlot. Eat smart at party tomorrow night. 1 atk bf1
1/5/2013175.20175.570.373 atk, 1 wine, dinner at Kumo, chkn teriyaki, beef negamaki, California rolls
blog comments powered by Disqus
   
Home | About | Feedback| Privacy | Terms of Service | @alecberg | FAQ | | Copyright © 2022 All Rights Reserved. Edit
This site uses cookies. If you don't want cookies and who doesn't want them as they're yummy, then leave.