1. | First usage, enter the date in cell A3 | |
2. | Weigh yourself each morning upon awaking | |
3. | Enter your weight to the spreadsheet | |
4. | See if you're above or below the line | |
5. | If above - Eat less, exercise more | |
6. | If below - refrain from exercising and eat some stuff you enjoy | |
7. | Go to 2 |