| 1. | First usage, enter the date in cell A3 | |
| 2. | Weigh yourself each morning upon awaking | |
| 3. | Enter your weight to the spreadsheet | |
| 4. | See if you're above or below the line | |
| 5. | If above - Eat less, exercise more | |
| 6. | If below - refrain from exercising and eat some stuff you enjoy | |
| 7. | Go to 2 |