Video On how to use Excel Diet Spreadsheet

1.First usage, enter the date in cell A3
2.Weigh yourself each morning upon awaking
3.Enter your weight to the spreadsheet
4.See if you're above or below the line
5.If above - Eat less, exercise more
6.If below - refrain from exercising and eat some stuff you enjoy
7.Go to 2
blog comments powered by Disqus