Please see a doctor before you start any exercise program. I'm not a doctor this isn't medical advice. You can do any type of exercises that burns calories. Some important things to consider are: Below are some things to help you: |
1. | Heart Monitor | |
2. | Jump rope | |
3. | Dumb bells | |
4. | Heart Rate Monitor | |
5. | Body fat monitor | |
6. | Blood Pressure Tester | |
7. | Medicine Balls | |
8. | Excelcise Spreadsheet | |
9. | Gym Membership | |
10. | Exercise Partner | |
11. | Good Sneakers | |
12. | Step Counter | |
13. | Stop Watch | |
14. | Chin-up Bar | |
15. | Treadmill | |
16. | Exercise Bike | |
17. | Gloves | |
18. | Ear Muffs |