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Exercise on the Excel Diet

Please see a doctor before you start any exercise program. I'm not a doctor this isn't medical advice.

You can do any type of exercises that burns calories. Some important things to consider are:

How easy will it be to do the exercises

How likely you'll get hurt and be unable to exercise

How enjoyable the exercise is

How much of a habit you make the exercise

Below are some things to help you:

	1.	Heart Monitor
	2.	Jump rope
	3.	Dumb bells
	4.	Heart Rate Monitor
	5.	Body fat monitor
	6.	Blood Pressure Tester
	7.	Medicine Balls
	8.	Excelcise Spreadsheet
	9.	Gym Membership
	10.	Exercise Partner
	11.	Good Sneakers
	12.	Step Counter
	13.	Stop Watch
	14.	Chin-up Bar
	15.	Treadmill
	16.	Exercise Bike
	17.	Gloves
	18.	Ear Muffs

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