| Any type of exercising will do. I prefer to exercise as part of my daily routine, like walking to work or gardening. Do something you like and it will be easy to do. Add exercises if you're behind your goal. These are some of the exercises you can do: |
| 1. | Walking | |
| 2. | Run | |
| 3. | Stair Climbing | |
| 4. | Jump Rope | |
| 5. | Bike Ride | |
| 6. | Roller Blade | |
| 7. | Ice Skate | |
| 8. | Basketball | |
| 9. | Ice Hockey | |
| 10. | Weight Lifting | |
| 11. | P90X | |
| 12. | Insanity Workout | |
| 13. | Treadmill | |
| 14. | Excelcise | |
| 15. | Mow the lawn, cutting wood, gardening | |
| 16. | Walk the dog |