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Excel Diet Spreadsheet

The spreadsheet guides you to lose a pound a week by telling you what to do each day. You enter your weight in the spreadsheet. Exercise data and notes are optional.

Get the Excel Diet spreadsheet.

Excel Diet Spreadsheet

above I've entered just my weight each day and the sheet color codes red if I'm behind the weight loss goal and green if I'm ahead.

Excel Diet Graph

You also get a chart showing you where you stand and text telling exactly what to do that day.
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