The spreadsheet guides you to lose a pound a week by telling you what to do each day. You enter your weight in the spreadsheet. Exercise data and notes are optional. Get the Excel Diet spreadsheet. ![]() above I've entered just my weight each day and the sheet color codes red if I'm behind the weight loss goal and green if I'm ahead. ![]() You also get a chart showing you where you stand and text telling exactly what to do that day. |