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Burn 500 Calories per Day

A calorie is a unit of heat that used to measure how fattening foods are. You always want to choose foods that are lower calories.

It takes about 3500 calories to make up a pound of weight.  If you get your calculator out and divide 3500 by 7 day you get 500 calories. So you goal is to lose 500 calories or 1/7th of a pound each day.

If you eating poorly, then reducing your calories shouldn't be that difficult.
  • Drink water vs. regular soda - 150 saved per can. Three cans and you're down 450 calories
  • Eat lower calorie items at restaurants. Some meals are 2000 calories and some are 500. Choose wisely.
  • Reduce junk food
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