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Weigh yourself each day

On the Excel Diet, you must weigh yourself every day.

I do it in the morning as I awaken in my birthday suit. You should wear the same clothes when you weigh yourself to be consistent.

You must have a scale that is accurate to 2/10 of a pound (0.2).

If you don't have an accurate scale you can order one from Amazon.

Make sure the scale is on a hard, flat surface and not on a carpet.

The 2 reasons that most people fail at dieting is
  1. They don't weight themselves each day
  2. They have no daily weight goal to achieve

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