dbr983 : -2147217900 The INSERT INTO statement contains the following unknown field name: 'dt_accessed'. Make sure you have typed the name correctly, and try the operation again.insert into listaccess (dt_accessed,list_id,userid,ip_addr) values ('12/2/2021 3:29:09 AM',63222,-1,'126.96.36.199')
Weigh yourself each day
On the Excel Diet, you must weigh yourself every day.
I do it in the morning as I awaken in my birthday suit. You should wear the same clothes when you weigh yourself to be consistent.
You must have a scale that is accurate to 2/10 of a pound (0.2).