| On the Excel Diet, you must weigh yourself every day. I do it in the morning as I awaken in my birthday suit. You should wear the same clothes when you weigh yourself to be consistent. You must have a scale that is accurate to 2/10 of a pound (0.2). If you don't have an accurate scale you can order one from Amazon. Make sure the scale is on a hard, flat surface and not on a carpet. The 2 reasons that most people fail at dieting is
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