|The Excel Diet helps you lose weight by showing you where you're heading. The trend-line shows where you're going and the red goal line is your goal. |
All of the lines are automatically generated by just entering your weight into the spreadsheet.
If you're above the line then you need to figure out what gets you below the line. If what you're doing isn't working you need to eat fewer and burn off more calories.
If you're below the line you can moderate but still try to stay below the line. This is my actual chart from the Excel Diet Spreadsheet.