|To lose weight you must burn more calories than you take in.|
If you're not losing weight then you must change what you're doing.
Here's my formula on how I'm doing it. Yours may be different.
Eating when above the line 2 - 3 Atkins (low carb protein bars for breakfast, lunch and snack Multi-vitamin and Fish oiil No white foods (Milk, bread, pasta) No junk foods Salad and chicken for dinner Don't buy junk food and don't keep it in your home Stay away from salty foods
Exercising when above the line Walk 3 miles coming home from work if I'm behind, add a 3 mile walk at lunch time (half hour out and back) Play basketball or hockey Lift weights
Eating when below the line Don't eat Atkin's bars Don't have chicken or salad Junk food is Ok but try not to binge Pizza ok
Exercising when below the line Optional, if you've exercised a lot then take a break