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The Trend is Your Friend - New Version

The goal of the Excel Diet is to:
Using the Excel Diet Spreadsheet you:
To lose a pound per week you need to burn 500 extra calories per day. You can do that through a combination of eating less and/or exercising more.

Use the Excel Diet spreadsheet to track how you're doing. Change your eating and exercise based on whether you're on target or not.

Download the Excel Diet spreadsheet. Right click and press Save as.
  • blue line is my weight
  • red line is losing a pound a week
  • black line is the trend I'm on
  • grey bars are when I exercised

View the weight loss data

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