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The Trend is Your Friend - New Version

The goal of the Excel Diet is to: Use an Excel Spreadsheet to guide you with your weight loss Lose weight slowly, no more than a pound per week (or 1/2 a kilogram) Not gain it back Not suffer while dieting Not have to track too much Using the Excel Diet Spreadsheet you: Weigh yourself each day Enter your weight to the spreadsheet See if you're on target Eat less if above line Exercise more if above line To lose a pound per week you need to burn 500 extra calories per day. You can do that through a combination of eating less and/or exercising more. Use the Excel Diet spreadsheet to track how you're doing. Change your eating and exercise based on whether you're on target or not. Download the Excel Diet spreadsheet. Right click and press Save as. blue line is my weight red line is losing a pound a week black line is the trend I'm on grey bars are when I exercised View the weight loss data Tweets by @alecberg