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The Trend is Your Friend - New Version

The goal of the Excel Diet is to:

Use an Excel Spreadsheet to guide you with your weight loss
Lose weight slowly, no more than a pound per week (or 1/2 a kilogram)
Not gain it back
Not suffer while dieting
Not have to track too much

Weigh yourself each day
Enter your weight to the spreadsheet
See if you're on target
Eat less if above line
Exercise more if above line

To lose a pound per week you need to burn 500 extra calories per day. You can do that through a combination of eating less and/or exercising more.

Use the Excel Diet spreadsheet to track how you're doing. Change your eating and exercise based on whether you're on target or not.

Download the Excel Diet spreadsheet. Right click and press Save as.

blue line is my weight
red line is losing a pound a week
black line is the trend I'm on
grey bars are when I exercised

View the weight loss data

Tweets by @alecberg

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