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Get the Spreadsheet

To lose the weight and look great, enter your email address, press Submit and we'll email you the Excel Diet Spreadsheet (We will never share your email with anyone):

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  • Automatically calculates your daily goal weight
  • Calculates your Daily BMI (Body Mass Index)
  • Tells you whether you're Obese, normal or underweight based on your BMI
  • Color codes red or green whether you're on target
  • Tells you what to do in terms of eating and exercise
  • Predicts date you'll reach your goal weight
  • Calculates % weight you've lost

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