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Helps you stay on your diet
The Excel Diet helps you stay on your diet, by:
Limiting the amount of weight you lose to one pound a week
Allowing you to eat what you want when you're ahead of your goal
Instead of one big goal to lose 20 pounds you have smaller goal of losing a pound a week
The pound a week goal is broken into a smaller goal of losing 1/7 of a pound or 0.14 pound per day
Preventing you from being hungry by eating higher protein snacks
Show you your progress on a trendline, so if you haven't loss weight but your trend is down you're still okay
Encouraging exercise that you enjoy or can incorporate throughout your day
Showing the date it predicts when you'll reach your goal