The Excel Diet helps you stay on your diet, by:
- Limiting the amount of weight you lose to one pound a week
- Allowing you to eat what you want when you're ahead of your goal
- Instead of one big goal to lose 20 pounds you have smaller goal of losing a pound a week
- The pound a week goal is broken into a smaller goal of losing 1/7 of a pound or 0.14 pound per day
- Preventing you from being hungry by eating higher protein snacks
- Show you your progress on a trendline, so if you haven't loss weight but your trend is down you're still okay
- Encouraging exercise that you enjoy or can incorporate throughout your day
- Showing the date it predicts when you'll reach your goal
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