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Fat People are bad at Math

W' = W + (Cin - Cout)

W' = New weight
W  = Current weight
Cin = Calories in
Cout = Calories out (or used)

Tomorrow's Weight is today's weight plus the sum of the calories or food you take in minus the calories you use through exercise and normal body functions.

Your weight will be stable if:

(Cin - Cout) = 0

You'll lose weight if:

(Cin - Cout) < 0

and gain if:

(Cin - Cout) > 0

To reach your goal:

Wgoal = Wstart + (WLossRate * days)

WLosssRate = -1 pound per week = -1 / 7 days

Wchange = (Cin - Cout) = -1/7 = -0.1428 =
       = (Food calories - (Exercise calories + BMR Calories)
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