| 1. | Why are you overweight? |
| 2. | What is carb loading? |
| 3. | What is ketosis? |
| 4. | Food = Fuel = Fat = Energy = Potential Energy |
| 5. | Why Weighing yourself won't necessarily help you lose weight |
| 6. | What is Lwakio? |
| 7. | What are the six daily habits to help you lose weight? |
| 8. | How to Save Time and Money while Dieting |
| 9. | How Knowing Math can Help you Lose Weight |
| 10. | Why Losing Weight too Quickly can Sabotage your Diet |
| 11. | How a GPS like Technique can Help you Lose Weight and Keep it Off |
| 13. | Five Strategies to Deal with Food Cravings |
| 14. | Five Reasons You're Overweight |
| 15. | Reasons You're Obese |
| 16. | Why Cave Men Weren't Fat |
| 17. | Why Most Diets Doom you to Gaining the Weight Back |
| 18. | How to Avoid Plateaus on your Diet |
| 19. | Why Weighing Yourself won't Necessarily Help you Lose Weight |
| 20. | Eat for Calories not for Pleasure |
| 21. | Eating due to Boredom |
| 22. | Calories burned during sex |
| 23. | Eating due to sadness or depression |