Learn Excel and Lose Weight

If you love Excel and hate being overweight you've come to the right place. The Excel Diet is a method to lose weight and keep it off that actually works. 95% of dieters fail, be one of the 5% that succeed.

Benefits of the Excel Diet

  • Improve your health
  • Less pain
  • Feel great
  • Weight loss book

    Why you should try it?

  • See my results
  • Easy to do
  • Common Sense

  • What is the Excel Diet?

    It's a process developed by Alec Berg to lose weight and keep it off using Microsoft Excel, a bathroom scale, the Excel Diet Spreadsheet (currently free) and some behavior changes which are outlined in the book The 69 Immutable Laws of Weight Loss

    Each day:

    1. Weigh yourself
    2. Enter your weight to the Excel Diet Spreadsheet
    3. Optionally track what you eat and exercise you do
    4. Look at the chart and text (see example)
    5. Follow the text to
      1. Eat less, exercise more if behind your goal
      2. Eat more, exercise less if ahead of goal
      3. Blog or tweet about your progress or lack of it
      4. Learn what works
      5. Adjust

    We are offering free weight loss consulting for those who qualify.

    Objections to the Excel Diet

  • You need Excel
  • Weighing yourself each day
  • A bathroom scale is needed

    Next Steps

    1. Order a bathroom scale if you don't have one
    2. Receive and set up scale
    3. Get a copy of Excel
    4. Get the Excel Diet Spreadsheet
    5. Set up the Excel Diet Spreadsheet
    6. Weigh yourself
    7. Enter your weight
    8. Follow the Daily Steps