1. | What is the Excel Diet? | |
2. | Why Lose Weight? | |
3. | Your Story | |
4. | My Story | |
5. | Diet Setup | |
6. | Daily Tasks (WEFAT) | |
7. | Weigh | |
8. | Enter data to Excel | |
9. | Follow suggestion | |
10. | Adjust your Eating and Exercising | |
11. | Talk, tell Tweet about what you're doing | |
12. | Immutable Laws of Weight Loss |