| 1. | What is the Excel Diet? | |
| 2. | Why Lose Weight? | |
| 3. | Your Story | |
| 4. | My Story | |
| 5. | Diet Setup | |
| 6. | Daily Tasks (WEFAT) | |
| 7. | Weigh | |
| 8. | Enter data to Excel | |
| 9. | Follow suggestion | |
| 10. | Adjust your Eating and Exercising | |
| 11. | Talk, tell Tweet about what you're doing | |
| 12. | Immutable Laws of Weight Loss |