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Dr. Oz's Weight Loss Tips

1.Plan your meals ahead of time
2.Eat Oatmeal
3.Eat Healthy Fats - olives, salmon, walnuts
4.Don't skip meals
5.Snack on nuts
6.Meditate
7.cook but don't fry
8.Shop with a prepared list
9.Drink Water
10.Skip breads, chips at restaurants b4 meals
11.Pita pockets
12.Healthy sex
13.Emergency Snack-packs
14.Eat red pepper flakes
15.Slow down
16.Walk before meals
17.Canned salmon
18.Small plates
19.Avoid packaged snack foods
20.Boost Metabolism with Green tea or chili peppers
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