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Health

There are a number of anti-aging gurus out there. Some that I’ve
followed are:
  • Ray Kurzweil – http://kurzweilai.net
  • David Kekich – http://maxlife.org
  • Dave Aspery – http://BulletProofExec.com
  • Tim Ferriss – http://fourhourworkweek.com
  • Blue zones – These are locations around the world where people live to 100

    Get health checkups at least yearly.

    Work on your health when you are young. This could prevent repeated
    bad habits from affecting you negatively.
  • Reduce stress http://bit.ly/TheStress
  • Learn to meditate or mindfulness
  • Focus on the present
  • Appreciate what you have
  • Listen to your favorite music
  • Have a drink but don’t overdo it or drive afterward
  • Have some fun
  • Take a hot bath
  • Get a massage
  • Think about how lucky you are
  • Think about how it could have been worse
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