| 1. | Eat less and exercise more (vague) |
| 2. | Count calories (hard,effective) |
| 3. | Weigh yourself everyday (get a scale if you don't have one) |
| 4. | MEAT method |
| 5. | Skip Breakfast |
| 6. | Eat in an 8 hour window 12 - 8 |
| 7. | Eat in a 6 hour window |
| 8. | Fast for 24 hours |
| 9. | Fast for 36 hours |
| 10. | Eat Keto |
| 11. | Eat Low carb |
| 12. | Feel hungry |
| 13. | Drink your coffee black |
| 14. | Get a blood sugar monitor and use it |
| 15. | Get an accurate scale |
| 16. | Eliminate breads |
| 17. | Vegetarian diet |
| 18. | Random lunch |
| 19. | Your diet fails at the supermarket |
| 20. | Get the junk food out of the house |
| 21. | Don't exercise |
| 22. | Fasting |
| 23. | Eliminate sugary drinks |
| 24. | Don't Drink Calories |
| 25. | Don't eat something 2 days in a row |
| 26. | Don't sit too long without standing |
| 27. | Dump your fat friends |
| 28. | Drink a gallon of water |
| 29. | Eliminate alcohol |
| 30. | Eliminate marijuana |
| 31. | Buy healthy foods to eat |
| 32. | If you believe you can lose weight you're right and if you believe you can't you're right. |
| 33. | Don't use vending machines |
| 34. | Eat 30 gms protein 30 mins after awakening |
| 35. | take pictures of your meals |
| 36. | Drink water when hungry |
| 37. | Skip Dinner |
| 38. | No snacks just meals |
| 39. | Eat only fruits |
| 40. | No cheese please! |
| 41. | Don't eat or drink alcohol 2 - 3 hours before sleep - Elon Musk |
| 42. | Go for a walk |
| 43. | Work up to running 1 mile |
| 44. | Exercise right now |
| 45. | Do your own gardening |
| 46. | Walk 10,000 steps per day |
| 47. | Ice cream is poison |
| 48. | Diet Soda instread of regular soda |
| 49. | Do your own gardening |
| 50. | Walk the dog |
| 51. | Hunger solutions |
| 52. | Willpower |
| 53. | x time per day (ex. 1 hour) |
| 54. | Research weight loss |
| 55. | Tell people |
| 56. | Don't make excuses- take responsibility |
| 57. | Tell people |
| 58. | Use cold temperature (ex. cold showers, lower the heat, don't wear jackets..) |
| 59. | Eat More Fruits and vegetables |
| 60. | Stop eating fruit and certain vegetables |
| 61. | Eat lower glycemic index foods |
| 62. | Don't Eat more Sugar Alcohols |
| 63. | Don't eat products with real or "fake" sugar (g) |
| 64. | Don't eat products with sugar or sugar by other names (g) |
| 65. | Eliminate 1 food per week |
| 66. | take Apple Cider Vinegar (ACV) |
| 67. | Don't use the remote while watching TV |
| 68. | Exercise during commercials |
| 69. | Stand up for 15 minutes each hour |
| 70. | Walk 8000 steps today |
| 71. | Before eating do the mirror test or feel the fat |
| 72. | if not happy with your weight loss go to one meal a day |
| 73. | Don't eat until after walk |
| 74. | don't eat if your blood sugar is over a certain level |
| 75. | be really good if your behind your daily goal |
| 76. | if x lbs. behind goal then fast |
| 77. | no snacks for x days |
| 78. | if hungry drink seltzer or other 0 calorie drink |
| 79. | If you violate a rule then skip a meal |
| 80. | Have Apple Cider Vinegar (ACV) with water for 1 meal a day |
| 81. | One Meal A Day (OMAD) |
| 82. | Day after eating ice cream, if behind your goal, OMAD |
| 83. | If behind goal and family buy's pizza, put in freezer for day when you're ahead |
| 84. | Don't eat until blood sugar < some level |
| 85. | Eat only 1 slice of pizza |
| 86. | Fast if w < 170 (or something set point) |
| 87. | Carnivore diet Foods (16) |
| 88. | say no to x if y ( x=jf y= w > 170 |
| 89. | If behind daily goal rule x lbs. fast, calories calc |