| I've been eating a lot of snacks. Peanuts here, 2 protein bars there. I think I should try to eliminate the snacking.
So for the next few days if I'm hungry I'll have seltzer or Tea. I'm trying to give up coffee but that's probably a mistake right now. A good rule is to replace your bad habits with another habit. So I'll drink seltzer if hungry for a snack. The rule could be all the time until I reach my goal. Maybe have one cheat day. Tracking the streak is useful as it gives you incentive to not break the streak. |