| This is hard to do as I often forget.
Posting to social media can help with willpower. Reminder to set up a reminder at mealtimes or have system detect keywords like lunch, dinner, hungry, and ask if you took a picture. Reminder every 15 minutes around lunchtime? Just taking a picture is one step but you can add "and post the pics to social media" One downside to this is that it could annoy your followers, but you could set up a twitter account specifically for this. I forgot to take pics last night at dinner, I had C's eggplant, meatballs, Ice cream, Atkins chocolate bar. |