| Some foods are higher in calories than others but they do make you fuller than most low-calorie foods. Avoid junk foods, when behind your target weight. I consider junk food to be any food that you have difficulty controlling the calories you eat. These foods are also considered unhealthy by most experts. These foods are: • Pizza • Ice cream • Cookies • Cake • Chips • Popcorn • French fries • Fast foods • Mayonnaise • Ketchup • Fried Chicken • Cheese • Nuts • Movie Popcorn • Fatty meats • Oils • Butter/margarine • Salad dressing The low-calorie foods are fruits, vegetables and lean meats, like chicken and fish. |