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FAQ - Frequently Asked Questions

(Clear Filter = *diet*)

The following is a list of our frequently asked questions. If you have a question please ask it on our contact page or below in the comments at the bottom of the page. You can tweet me @AlecBerg for help or to get an answer to a question you don't see here. You can also email me at

Filter by: scale | how | why | diet | exercise | eat | weight
What are some of the diets and weight-loss programs out there?
How did you come up with the Excel Diet?
How do I use the Excel Diet spreadsheet?
Why does the Excel Diet work?
Can the Excel Diet Help me lose Weight?
How do I lose weight on the Excel Diet?
What is the Atkins Diet?
What is a low carb diet?
What types of diets are there?
How to eat out when on a diet?
Do I need Excel to use the Excel Diet?
I've been on the Excel Diet and haven't lost any weight, what should I do?
What is the Excel Diet?
How does the Excel diet compare to other diets?
Does the Excel Diet work if you've been overweight all your life?
Why do diets fail?
What is reward day on the Excel Diet?
Is the Excel Diet easy to do?
Is the Excel Diet a quick weight loss program?
How do you lose weight and keep it off on the Excel Diet?
Who shouldn't do this diet?
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