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FAQ - Frequently Asked Questions

The following is a list of our frequently asked questions. If you have a question please ask it on our contact page or below in the comments at the bottom of the page. You can tweet me @AlecBerg for help or to get an answer to a question you don't see here. You can also email me at

Filter by: scale | how | why | diet | exercise | eat | weight

	•	What are some of the diets and weight-loss programs out there?
	•	How did you come up with the Excel Diet?
	•	How do I use the Excel Diet spreadsheet?
	•	Why does the Excel Diet work?
	•	Can the Excel Diet Help me lose Weight?
	•	How do I lose weight on the Excel Diet?
	•	What is the Atkins Diet?
	•	What is a low carb diet?
	•	What types of diets are there?
	•	How to eat out when on a diet?
	•	Do I need Excel to use the Excel Diet?
	•	I've been on the Excel Diet and haven't lost any weight, what should I do?
	•	What is the Excel Diet?
	•	How does the Excel diet compare to other diets?
	•	Does the Excel Diet work if you've been overweight all your life?
	•	Why do diets fail?
	•	What is reward day on the Excel Diet?
	•	Is the Excel Diet easy to do?
	•	Is the Excel Diet a quick weight loss program?
	•	How do you lose weight and keep it off on the Excel Diet?
	•	Who shouldn't do this diet?

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