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FAQ - Frequently Asked Questions

The following is a list of our frequently asked questions. If you have a question please ask it on our contact page or below in the comments at the bottom of the page. You can tweet me @AlecBerg for help or to get an answer to a question you don't see here. You can also email me at

Filter by: scale | how | why | diet | exercise | eat | weight

	•	How does your body convert fat into energy?
	•	How did you come up with the Excel Diet?
	•	How much do I have to exercise?
	•	What exercises do you recommend?
	•	How do I use the Excel Diet spreadsheet?
	•	How do I lose weight on the Excel Diet?
	•	How to lose weight?
	•	How to eat out when on a diet?
	•	How do I know if my scale is accurate?
	•	How much weight should I lose?
	•	How does the Excel diet compare to other diets?
	•	How do I get a copy of Excel?
	•	How do you get rid of a pot belly?
	•	What is laser liposuction?
	•	How do you lose weight and keep it off on the Excel Diet?
	•	How do I set up the scale?

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