The following is a list of our frequently asked questions. If you have a question please ask it on our contact page or below in the comments at the bottom of the page. You can tweet me @AlecBerg for help or to get an answer to a question you don't see here. You can also email me at Filter by: scale | how | why | diet | exercise | eat | weight |
• | How does your body convert fat into energy? | |
• | How did you come up with the Excel Diet? | |
• | How much do I have to exercise? | |
• | What exercises do you recommend? | |
• | How do I use the Excel Diet spreadsheet? | |
• | How do I lose weight on the Excel Diet? | |
• | How to lose weight? | |
• | How to eat out when on a diet? | |
• | How do I know if my scale is accurate? | |
• | How much weight should I lose? | |
• | How does the Excel diet compare to other diets? | |
• | How do I get a copy of Excel? | |
• | How do you get rid of a pot belly? | |
• | What is laser liposuction? | |
• | How do you lose weight and keep it off on the Excel Diet? | |
• | How do I set up the scale? |