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FAQ - Frequently Asked Questions

(Clear Filter = *weight*)

The following is a list of our frequently asked questions. If you have a question please ask it on our contact page or below in the comments at the bottom of the page. You can tweet me @AlecBerg for help or to get an answer to a question you don't see here. You can also email me at

Filter by: scale | how | why | diet | exercise | eat | weight
What are some of the diets and weight-loss programs out there?
I am not losing weight, what should I do?
What is the fastest way to lose weight?
What is the easiest way to lose weight?
Why should I lose weight?
Can the Excel Diet Help me lose Weight?
How do I lose weight on the Excel Diet?
How to lose weight?
Is it Okay to lose weight fast?
Tell me the foods to lose weight?
How much weight should I lose?
What do I do when I reach my goal weight?
I've been on the Excel Diet and haven't lost any weight, what should I do?
What are the keys to losing weight?
Does the Excel Diet work if you've been overweight all your life?
Will weight loss reduce my pain?
Is the Excel Diet a quick weight loss program?
What did you specifically do to lose weight and keep it off?
How do you lose weight and keep it off on the Excel Diet?
What is the daily goal weight?
What are the real reasons people are overweight?
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