|On the Excel Diet, you must weigh yourself every day.|
I do it in the morning as I awaken in my birthday suit. You should wear the same clothes when you weigh yourself to be consistent.
You must have a scale that is accurate to 2/10 of a pound (0.2).
If you don't have an accurate scale you can order one from Amazon.
Make sure the scale is on a hard, flat surface and not on a carpet.
The 2 reasons that most people fail at dieting is