Get the Spreadsheet

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  • Automatically calculates your daily goal weight
  • Calculates your Daily BMI (Body Mass Index)
  • Tells you whether you're Obese, normal or underweight based on your BMI
  • Color codes red or green whether you're on target
  • Tells you what to do in terms of eating and exercise
  • Predicts date you'll reach your goal weight
  • Calculates % weight you've lost

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