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FAQ - Frequently Asked Questio... >

How do I lose weight on the Excel Diet?

1.Buy an accurate scale
2.Weigh yourself each day
3.Enter your weight to the Excel Diet Spreadsheet
4.Excel will generate a chart and tell you what to do that day
5.Follow the recommendations, Eat less and exercise more if behind your goal
6.Eat more and exercise less if ahead of your goal
7.Learn and adjust what you do
8.Go to step 2

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