| 1. | Buy an accurate scale | |
| 2. | Weigh yourself each day | |
| 3. | Enter your weight to the Excel Diet Spreadsheet | |
| 4. | Excel will generate a chart and tell you what to do that day | |
| 5. | Follow the recommendations, Eat less and exercise more if behind your goal | |
| 6. | Eat more and exercise less if ahead of your goal | |
| 7. | Learn and adjust what you do | |
| 8. | Go to step 2 |