| There are many ways to lose weight but unless you eat less and exercise more it probably won't happen for you. The Excel Diet requires no drugs, an accurate scale, a copy of Excel and the Excel Diet Spreadsheet. Weighing yourself each day and moderating your exercise and diet is the key. Another key is to not lose weight too quickly. On the Excel diet you only lose a pound a week. Willpower is also a key. You can't eat whatever you want to lose weight, it just won't happen. |