| The following are the top 11 keys to losing weight and keeping it off |
| 1. | Weigh yourself each day | |
| 2. | Increase your exercise | |
| 3. | Be prepared to deal with hunger | |
| 4. | Eat more low calorie foods and fewer high calorie foods | |
| 5. | Have a daily weight goal that tells you what to do each day | |
| 6. | Walk | |
| 7. | Want to lose weight and keep it off | |
| 8. | Don't stop doing what got you there | |
| 9. | Plan for obstacles and how to deal with them | |
| 10. | If the method is too hard it won't work | |
| 11. | Lose a pound a week until you reach your goal |