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FAQ - Frequently Asked Questio... >

What are the keys to losing weight?

The following are the top 11 keys to losing weight and keeping it off
1.Weigh yourself each day
2.Increase your exercise
3.Be prepared to deal with hunger
4.Eat more low calorie foods and fewer high calorie foods
5.Have a daily weight goal that tells you what to do each day
6.Walk
7.Want to lose weight and keep it off
8.Don't stop doing what got you there
9.Plan for obstacles and how to deal with them
10.If the method is too hard it won't work
11.Lose a pound a week until you reach your goal
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