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What to focus on list >


0.TION - There Is Only Now
1. Stressers
2.Waking Up - Sam Harris
3. How these 4 letters (-tion) can change your life
4. Be Happy or Not - Devo
5.Focus on your breath
6.Look at what you have
7.Appreciate the details of what you have and how it got here
8.We're all connected if you go back far enough
9.What you think about has a great affect on how you feel
10.Alan Watts
11.When bad happens, focus on what could have been worse
12.I had the blues because I had no shoes until upon the street, I met a man who had no feet.
13. Dzogchen meditation
14. Sam Harris's Book Waking Up is confusing
16.All Sam Harris Videos
17. Dzogchen Video notes
18.Tulku Urgyen Rinpoche
20.Pointing out instruction of Dzogchen
21.truth of non-duality
22.self transcendance
24.Silent retreats
25.distance from the observer and observed seemed to vanish (pg.137)
26.Illusion of the self
27.That which is aware of sadness is not sad
28.That which is aware of fear is not fearful
29.Being lost in thought causes confusion (p. 137)
30.Tsoknyi Rinpoche
31.Mingyur Rinpoche
32.Recognizing non-dual awareness called trekchad
33.Notice thoughts as they emerge and recognize them to be transitory appearances in consciousness
34.Allow experience, pleasant and unpleasant to simply be as it is.
35.Nature of consciousness
37. Mindfulness Cards
38.Everything is temporary

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